Food Log Pages
It is so helpful for anyone’s weight loss goals, to log everything that gets put into the mouth. The purpose of this is to reaquaint the body with the mind by bringing more awareness to anything consumed. This also helps a person discover what foods work best in giving energy, for you might even be surprised to learn what foods are making you tired.
Keep track of your daily intake for 30 days on the pages below, using Nature’s Pyramid as your guide for the food from which to choose.
These are the pages that appear in the published weight loss program. Feel free to print them as you need them through the link found on the menu to the right under “Other Important Pages” …
