The shockwaves that last after a food crash
This person was struggling. I heard it in her emailed “voice” immediately:
Sandy,
I wish I could report better news.
The crash did me in. Not completely, I guess, but pretty badly. Lasted the rest of the week. I tried to eat well, but we all know that eating well takes preparation and preparation is not easy to do when all you want to do is sleep. I was back to working and being lucky if I had an idea about dinner. Therefore dinners weren’t the greatest in the world. I kept breakfast and lunch pretty good though.
I was sick on Monday, and Tuesday started out well, but events conspired to wipe out my evening. We ate out again. No place good. please don’t ask. haha
Somewhere in my head, I realize that it is a never ending circle that I will have to pull myself out of. I finally got my room cleaned out and I actually worked out Sunday. I’ve been pretty sore, but I’m hoping to get in there again tonight.
I know this is a ‘pick yourself up by the boot straps’ situation. And I’m hoping I’m able to with a little help from a workout or two. I’m hoping that will help.As for Blueberries, I LOVE them. It is raspberries that are too tart for me in their natural state. Yesterday for lunch, I had about a cup of fresh blueberries and strawberries that I was able to get from the salad bar. Actually yesterday’s lunch was pretty good. I had sushi, a salad and fruit. It was dinner that was bad.
Today’s food won’t be as great. Soup and sandwich, sorry. Whole wheat bread today and peanut butter. But I will check into that Ezekiel stuff. I gotta wonder what the cereal is like. If today goes better than yesterday, I will be fixing dinner tonight and I will be prepping for tomorrow’s lunch. Keep your fingers crossed.
Now what would YOU say to her??? You can always check my next posting to see what I said!