Here is what I would say to her, or to anyone who is struggling with the “aftermath” of a personal “crash” . . .
Well at least you sound “realistic” … which is a GOOD thing!!!
Be aware of what/who “sucks your energy” in a day, and be sure to limit THAT interaction as […]
In case you want a little help in trying to break away from flours and sugars, it might help to know that there IS a brand of “100% flourless” bread and cereal if you would like to give it a try.
The brand is called Ezekiel (bread or cereal), and it even comes in a […]
This person was struggling. I heard it in her emailed “voice” immediately:
Sandy,
I wish I could report better news.
The crash did me in. Not completely, I guess, but pretty badly. Lasted the rest of the week. I tried to eat well, but we all know that eating well takes preparation and preparation is […]
I know that there is no way of knowing for sure without re-enacting the “experiment” again with some of the same foods … one at a time … and I assume you don’t want to do THAT! Hahahaha
But I can be PRETTY sure that your body’s reaction had quite a LOT to do with the […]
Sandy,
I have a confession. I think I ate something that made me crash last night. Not sure what though. Wanted to run the evening food by you to see if you could pinpoint what could have caused my problem.
I ate well all day yesterday. steel cut oats, an apple, salad, yogurt, banana. then […]
Glad that I can still be of some “mystery” to your day!!! Hahahaha
You can buy “regular” Cod Liver Oil almost ANYWHERE these days … Walgreens, Walmart, grocery stores, etc., and of course, the health food stores too.
But the health food stores WILL be the places that are more inclined to carry what I call the […]
Sandy,
You always throw in a zinger right near the end that I absolutely can’t go without asking about. haha
Cod liver oil. What where and how much? I see the brand. that is cool. But where do YOU find it, and how much and how am I suppose to take that? does it […]
I tried to think about this for awhile before responding too quickly. But here is what I ended up telling her in answer to her questions …
I’m glad to hear that you are planning your process and processing your plan. I want you to keep it “fun” though, or you won’t be able to stick […]
I knew that she was beginning her “real” healthful eating on December first, so here is what she told me on the second.
the 1st day went well
But I do have a couple questions.
I had steel cut oats for breakfast with Strawberries and a dash of vanilla.
I had a banana later
for lunch I had […]
