I could tell that she was almost excited by the changes she was making.
Here is what she sent to me next:
Ok, well that was great, useful information. But now I am questioning the rest of the day’s food. Can you explain the meat thing again? I eat chicken and pork normally. Explain […]
Happily, I began to see that one of her first changes was to begin “planning” her meals:
I’m working on Planning what kinds of things I can eat. I’m working on Breakfast.
I think I need ideas
For breakfast My only options are Eggs, plain low-fat yogurt (is low-fat ok or necessary?) sweetened with frozen […]
Here is the response from the conversation that was begun in part 1…
Sandy,
Thank you so much for getting back to me so quickly.
At this time, I know that what I am eating is not worth writing down. I’m going to need this when I finally start eating properly and think I’m doing […]
I got an email from someone who attended one of my nutrition seminars. That person had some questions I thought might be important if I shared with the rest of the world.
If you, as the reader, has even more questions after reading through these dialogues I had with her, then feel free to ask me […]
