Food & Nutrition

I am often asked about resources on nutrition. People are looking for the straightforward scoop in a very confusiong world.
Those of you who know me, know that I don’t believe in a “quick fix” or a fad diet in any way. So here are a few books that can help you to get there:
My favorite […]

We hardly stop to think about the repercussions of a hearty work load.
This is not just about stress.
The multi-layered effects of reducing your hours of sleep goes even deeper than the lethargy, the yawning, or even the unrecognized connection of sadness that may come as time continues to go by when a person is just […]