You might be a person who is concerned about the amount of cholesterol in your blood stream … and if you do have high cholesterol, you should be!
The confusion, however, comes from a widespread misunderstanding of how the food we eat PUTS cholesterol there, and of course what a person can do about it.
You might […]
There really are some rather simple things you can do to “kick-start” your progress in weight loss.
Eat at least a few bites of raw vegetables every day. Their ‘negative’ calories do wonders for your body. But it really is MORE than just the negative calories. These raw nutrients seem to speak to your body in […]
The most important message you want to communicate to your body in order to achieve weight loss is the message of “abundance.” And this happens in many ways. Your body will almost die trying to hold on to its fat stores if it thinks there is a LACK of abundance, in the hopes of helping […]
It may be hard to understand how the body takes food and distributes it, but in fact, your body does not take the fat you eat and convert it directly into fat storage cells waiting in your body.
Good fats actually HELP your body to lose weight, for some of these fats are actually nutrients that […]
