Yes, raw milk is a much healthier food than our available pasteurized food. I know that I was shocked when I first learned of this too. Yet it’s not that difficult to understand when you think about how and why the pasteurization process has worked.
At one time, in the days of poor refrigeration and poor […]
The sad thing for me is that so many people really think they are eating healthy foods because of what we are told, and yet in fact our bodies are reacting to them with the thought: “Well THIS isn’t good for me!”
Most people can pick out the typical processed foods like cookies, cakes, and ice […]
One of the worst mistakes you can make is to not eat a healthy breakfast. Your body won’t even BEGIN to go into weight loss mode until it receives some food THAT HAS NUTRIENTS! So in other words, a bagel, sugary cereal, packaged juices, or donuts will NOT tell your body that it is “safe” […]
I am a firm believer that Nature did not intend for weight loss to be difficult. It’s only our modern lifestyle that has made it so.
Any information I provide you here will be with the intention of helping you to speak the language of food, so that you can communicate to your body all that […]
