If you have ever wondered whether or not nutrition can make a difference in the treatment of a person with “focus” issues, I personally believe that it can.
I am currently writing about my 14-step holistic process as it relates to the customized treatment of an 18-year-old who had been diagnosed and treated for various “health […]
Hi Sandy,
I just finished listening to the recorded teleseminar.
Good points!
I make up pots of brown rice all the time, but I’m also used to grabbing a rice (Styrofoam) cracker and smearing something on it. Now I’ll think twice.
The soup idea is great, too.
When you first said “soup,” I was automatically […]
Just a QUICK note to anyone who may be interested:
Here is a playback number for a less-than-half-hour recorded interview on the topic of “Mood and Food” with a few bits of information you might enjoy.
This recording is available around the clock, but only through Feb 22!
Call #3: The Food-Mood […]
Here is what I would say to her, or to anyone who is struggling with the “aftermath” of a personal “crash” . . .
Well at least you sound “realistic” … which is a GOOD thing!!!
Be aware of what/who “sucks your energy” in a day, and be sure to limit THAT interaction as […]
In case you want a little help in trying to break away from flours and sugars, it might help to know that there IS a brand of “100% flourless” bread and cereal if you would like to give it a try.
The brand is called Ezekiel (bread or cereal), and it even comes in a […]
This person was struggling. I heard it in her emailed “voice” immediately:
Sandy,
I wish I could report better news.
The crash did me in. Not completely, I guess, but pretty badly. Lasted the rest of the week. I tried to eat well, but we all know that eating well takes preparation and preparation is […]
I know that there is no way of knowing for sure without re-enacting the “experiment” again with some of the same foods … one at a time … and I assume you don’t want to do THAT! Hahahaha
But I can be PRETTY sure that your body’s reaction had quite a LOT to do with the […]
Sandy,
I have a confession. I think I ate something that made me crash last night. Not sure what though. Wanted to run the evening food by you to see if you could pinpoint what could have caused my problem.
I ate well all day yesterday. steel cut oats, an apple, salad, yogurt, banana. then […]
Glad that I can still be of some “mystery” to your day!!! Hahahaha
You can buy “regular” Cod Liver Oil almost ANYWHERE these days … Walgreens, Walmart, grocery stores, etc., and of course, the health food stores too.
But the health food stores WILL be the places that are more inclined to carry what I call the […]
Sandy,
You always throw in a zinger right near the end that I absolutely can’t go without asking about. haha
Cod liver oil. What where and how much? I see the brand. that is cool. But where do YOU find it, and how much and how am I suppose to take that? does it […]
